Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

ABOUT THE GUIDE • Here’s how this guide will transform your arms

PERFECT START • Get your warm-up right and be stronger when the lifting begins

HOW TO TRACK YOUR PROGRESS • Simple ways to make sure you’re staying on target to hit your goals

WEEKS 1+2

LAYING THE FOUNDATIONS • Follow the first two weeks of this training plan to build a solid base from which to grow bigger and stronger

WEEKS 3+4

MOVING ON UP • Step up your muscle-building efforts with these tougher workouts

WEEKS 5+6

KEEP ON GROWING • You’ve reached this training plan’s tough point – now the hard work really begins